Weblog
Thursday, 31 July 2008
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i am sick of saying, i will start tomorrow and eating whatever i like coz the cycle goes on and on and i don't eat healthy the next day, i have to do something about this otherwise i will gain the weight i lost earlier in the year which was about 14 pounds, i have put about 4 of those back on and have about 22 pounds to lose now, i go by kilos though so about 10 kilos to lose. i will lose this weight by counting calories so i know if i have some calories left for the day i can have something without feeling bad. so i will aim for 1200 calories per day, i will try to go to the gym at least 4 times a week, it is hard though with all the study i have to do. (i am doing a bachelor in teaching while working full time at a pre school so i have limited time plus i have a boyfriend)
i post the same girl in my thinspo each day coz her body is my ideal body and i know i can look like that coz i have before
Monday, 28 July 2008
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today i binged, i am putting it down to being really tired and using sugar to give me energy, once that sugar wore off i kept needing more to keep me going, i will get a good night sleep tonight.
my daily food plan guidelines
b- cheerios and skim milk
s- fruit
l- english muffin with something on
s- fruit and rice crackers
t- small bowl of something healthy
s- hot chocolate or sugar free pudding
i just came across a thinspiration video clip, it is so pathetic how people are trying to promote eating disorders, you can view it if you like to see how screwed up it is. http://www.youtube.com/watch?v=gTk4MtmQc9s
this one is kinda interesting, it is a girl who suffers from anorexia telling people to stop before it is too late http://www.youtube.com/watch?v=dHGKzFz8eSY&feature=related
this one to is about preventing anorexia http://www.youtube.com/watch?v=QGTMmEWPIEA&feature=related
another one http://www.youtube.com/watch?v=CcN-ijsoAw0&feature=related
real girl thinspo
Sunday, 27 July 2008
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today has been good, i took the dog for a walk. i would have gone to the gym but my calves are so sore from jogging yesterday, i will go jogging again in 2 days. i went to a massive clothing clearance today and got some cute things. i got a really gorgeous top that is a bit too small to wear to a party in 6 weeks so my goal is to fit it and look hot in it.
todays intake:
bowl of cherrios with skim milk
english muffin with relish and cheese
1/2 a pear
carrot, pineapple and walnut muffin
roast chicken, a roast potato, piece of sweet potato and peas
outake: walking the dog
real girl thinspo
Saturday, 26 July 2008
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hey i have had 2 previous xanga's but deleted them as i was getting sucked into the whole obsession with weight. this xanga is about being healthy and fitting my old jeans not obsessing about a number on the scales. i will not weigh myself i will measure myself and try on my jeans every few weeks to see if i fit them better. i am 5 ft 11, i am not overweight i just want to tone up and fit my size 6 jeans.
i will post my intake each day and outake, i will sometimes post healthspo and a bit about how my daily life has been.
todays intake:
weetbix with skim milk and brown sugar
english muffin with marmite and cheese
orange
homemade banana muffin
curry mince on rice with broccoli
a few pieces of candy
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Hi everyone! I'm just getting started on Xanga... Drop me a comment if you've got some ideas on what to do first - or just to say, "Hi!" :-)
healthy_new_me
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- Member Since: 7/26/2008
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About Me
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i am 5'11 and losing weight the healthy way, i do not weigh myself or count calories, i have small portions. i want to fit my size 6 jeans and look like the girl in my profile pic!
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